How to Find the Best Sleep Aid for You

If you suffer from sleep issues due to stress or anxiety, a sleep supplement can help. These supplements usually contain ingredients that combat anxiety and stress and reduce the likelihood of waking up in the middle of the night. Generally, these supplements are well tolerated and pose no health risks. However, checking with your doctor before using them is always important.

Melatonin

If you’re having trouble sleeping, melatonin may be the solution. Melatonin is a natural sleep aid produced by the body and released by the brain as soon as the light fades. It helps you get to sleep, and it is also effective against jet lag.

But it would help if you took care. Melatonin can have adverse side effects and should not be taken for long-term use. It may increase blood sugar levels and interact with some prescription drugs. Therefore, people with diabetes, heart disease, seizure disorders, and other health conditions should not use it.

When taken at the recommended time, melatonin can help induce sleep. Most melatonin supplements should be taken at least an hour before bedtime. They work best when combined with other healthy sleep hygiene practices. Those behaviors include regular exercise, a healthy diet, and exposure to sunlight. In addition, doctors can recommend other treatments for sleep disorders.

Magnesium

If you have trouble sleeping, a magnesium supplement can help. This mineral helps your body relax during the night, which is essential to getting a good night’s rest. It works with other elements in your body to keep them running smoothly and recharge their cellular tanks. The best magnesium supplement for you depends on your individual needs.

Insufficient magnesium can affect your sleep quality and lead to many health problems, including depression. While the symptoms of a magnesium deficiency may not be obvious, it is still essential to get the recommended daily amount. Studies have shown that magnesium helps regulate the nervous system and improve sleep.

Magnesium is found in plant foods such as spinach, almonds, peanut butter, and soy milk. It is also present in dairy products, bananas, and avocados. If you have trouble sleeping, you should talk to your doctor about the best magnesium supplement.

Antihistamines

You can get a good night’s sleep by taking antihistamines, which are widely available over the counter. These drugs have sedative properties and help you fall asleep more quickly. They can also help reduce allergy symptoms. In one Consumer Reports study, people who regularly take an antihistamine reported having 20 to 30 minutes of extra sleep each night. However, it is essential to remember that antihistamines have side effects and should not be taken regularly.

Antihistamines have a long list of side effects, especially in older adults. Using these drugs for extended periods may increase the risk of Alzheimer’s disease and dementia. They can also cause drowsiness during the day. Also, antihistamines can make you more prone to infections, particularly urinary tract infections.

However, it is essential to note that the National Institutes of Health does not support using antihistamines as a sleep aid. This is because antihistamines can lead to drowsiness and affect cognitive functions during the day. In addition, antihistamines can cause nausea and constipation and disrupt the body’s natural sleep cycle.

Gravol

While OTC and prescription sleep aids may help you sleep, these drugs can have serious side effects and make you more susceptible to addiction. These drugs should only be used with the advice of your physician or a health professional. They are also not a good choice for older adults or those with other medical conditions.

Parents may be concerned about the risks associated with sleep medication. When traveling with kids, keeping them hydrated and on the proper drugs for their age is essential. This medication can cause several side effects, including irritability and sleepiness. It can even cause dehydration. It’s not recommended for infants under two.

While Pregnant and lactating women can take gravol Tablets, they should not be used in large amounts or for prolonged periods. It may make you sleepy or dizzy, so you should limit its use to times when you are not required to be alert.

At Marcare Clinic, we care about your health; if you need medical care close to you in Hamilton or a walk-in clinic in Hamilton, please do not hesitate to contact us; we will attend to you.