Natural Sore Throat Remedies For Your Itchy Scratchy Throat

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Having an itchy, scratchy throat is not pleasant, but you can do things to ease the pain. You can use natural sore throat remedies to help you with this problem.

Chicken soup

Whether you’re looking to fight a cold, soothe a sore throat or eat something tasty, chicken soup has got you covered. It’s chock-full of antioxidants, amino acids, vitamins, minerals, and protein, all of which strengthen the immune system and improve your health.

One of the best-known uses of chicken soup is a natural remedy for an itchy, scratchy throat. The soup contains carnosine, which relieves coughs, colds, and flu. It also stops the migration of white blood cells, which reduces inflammation.

Other health benefits of chicken soup include its anti-inflammatory properties. Chicken soup also contains a compound called glucosamine, which aids in the repair of connective tissue. It’s also packed with zinc, which helps fight infection.

In addition, soup is also an excellent source of hydration. Staying hydrated will improve your overall health and help keep your immune system working at its best.

Peppermint tea

Peppermint tea for the sore and scratchy throat is a great way to relieve your symptoms. The leaves of this plant contain menthol, which provides a numbing sensation. It also helps to relax the muscles and ease congestion.

Peppermint has been used for many years to treat several health problems. It’s also found in products such as cough drops and creams. Its antioxidant properties help to lower inflammation and clear mucus. The plant is also rich in magnesium, zinc, and selenium. It’s been shown to help soothe digestive problems and even treat anxiety.

Peppermint tea can help ease a sore throat and scratchy throat symptoms and also provides an anti-inflammatory effect. It has a cooling sensation and can be taken up to five times daily.


Using honey to soothe your itchy, scratchy throat can be an effective and quick remedy. Honey contains natural antibacterial and anti-inflammatory properties that help to alleviate pain and reduce inflammation. It can also act as a wound healer and can be used as a cough suppressant.

The Centers for Disease Control and Prevention (CDC) recommend honey as a natural remedy for sore throats in the United States. It has also been shown to reduce the symptoms of acute coughs due to upper respiratory tract infections.

A recent study found that honey had the same anti-coughing effects as the common cough suppressant dextromethorphan. This is good news for people who want to relieve their sore throats without resorting to drugs.

Ginger has also been shown to have anti-inflammatory and anti-viral properties. It can help alleviate pain and be drunk as tea. Ginger can also be boiled with water to provide relief from dry coughing.

Licorice root

Besides being used for teas and flavoring, licorice root can also be consumed as a tincture or a capsule. Licorice root is rich in antioxidants and has anti-inflammatory properties. However, its effectiveness and safety have yet to be adequately proven.

The main active compound of licorice is glycyrrhizin. Taking glycyrrhizin in high amounts can cause side effects. The World Health Organization recommends limiting glycyrrhizin to no more than 100 mg per day.

Licorice root may effectively treat acid reflux, ulcers, and other digestive problems. It is also known for its anti-inflammatory properties and ability to ease eczema. In addition, it has been used in traditional Chinese and Middle Eastern medicine to treat bacterial and viral infections.

Licorice root can also help treat upper respiratory infections, including sore throat. Some studies indicate that licorice root may also aid in treating GERD and asthma.

Saltwater gargles

Using saltwater gargles for sore throat is a simple and inexpensive remedy that provides soothing relief and helps prevent infection. It can also help reduce the discomfort of mouth ulcers and gum inflammation. Gargling can also be beneficial for those with allergies.

Saltwater is rich in hypertonic fluids, which can draw out liquids from cells and help reduce swelling and inflammation. It also kills some bacteria in the mouth, throat, and gums. It is safe for adults to use.

Gargling with salt water also helps alleviate throat discomfort caused by allergies and upper respiratory infections. It also keeps your mouth clean, reducing the risk of gingivitis and periodontitis.

In addition, saltwater can help speed the healing process of sore throats caused by allergies. It also neutralizes acids that can cause bacteria to multiply in the mouth.

At Marcare Clinic, we care about your health; if you need medical care close to you in Hamilton or a walk-in clinic in Hamilton, please do not hesitate to contact us; we will attend to you.

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