If you’re looking for a natural way to manage pain or stress, consider incorporating hand pressure points into your self-care routine. These points are specific areas on the body that, when stimulated, can help to promote relaxation and alleviate pain. Here are 3 hand pressure points to try today:
This is known as the “He Gu” point, located on the fleshy webbing between the thumb and index finger. To stimulate this point, use your thumb to apply firm pressure to the webbing on the opposite hand. This point helps relieve headaches, sinus congestion, and toothaches.
The “Zhong Zu” point is located at the base of the thumb, near the wrist. To stimulate this point, use your thumb to apply firm pressure to the bottom of the opposite thumb. This point is believed to help relieve nausea, indigestion, and stress.
The “Nei Guan” point is located in the center of the palm, about an inch or two above the wrist. To stimulate this point, use your thumb to apply firm pressure to the center of the opposite palm. This point is said to help relieve anxiety, insomnia, and digestive issues.
It’s important to note that hand pressure points should be used as a complement to, not a replacement for, traditional medical treatment. If you are experiencing severe or chronic pain, it’s always best to consult with a healthcare professional. In this case, you can visit a walk-in clinic like Marcare Clinic in Hamilton for a quick and convenient evaluation and treatment.
By incorporating hand pressure points into your self-care routine and seeking the guidance of a healthcare professional when needed, you can help to manage pain and stress and improve your overall well-being.