Three foods that can help boost the immune system during the cold winter months:
Tulsi is also known as holy basil or Ocimum sanctum. This delicious herb has antibacterial, antiviral, and antifungal capabilities due to its ability to boost our immune system. It also functions as an antioxidant and can help the body with physical and mental stress. It helps prevent cell damage caused by environmental pollution and prolonged physical exercise. This plant is healing and has long been used in Indian Ayurvedic practices.
These seeds are a good source of zinc and magnesium, protein, and another trace mineral. Zinc is crucial for the proper functioning of the immune system because most immune system cells depend on it. Zinc deficiencies cause inflammation and decrease B, T17, and Treg cells.
The Brassica family of plants contains familiar species, including broccoli, cabbage, Brussels sprouts, radishes, and cauliflower. What might surprise you is that they are packed with various compounds that support liver function. Still, they are also an excellent food source of vitamin C. Vitamin C declines rapidly in the body during infection or stress. Adequate levels of vitamin C help maintain several immune cells, such as lymphocytes and natural killer cells.
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