It is a problem that affects almost everyone at an age in your life. Still, for many, it can be a chronic issue that impacts throughout their lives, with signs such as fatigue, trouble concentrating or moodiness, and poor memory. Common causes for insomnia are depression, anxiety or another mental health condition, hormone issues, pain in the body that limits the ability to locate an appropriate sleeping position as well as the use of medication or substances and chronic stress, shift work or shift-work, sleep hygiene issues, as well as the list of causes, goes on.
The most commonly prescribed sleep aids are antihistamines that sedate, melatonin, and herbal supplementation–each one of these needs to discuss with your doctor first.
Sleep aids prescribed by your doctor include short-acting benzodiazepines, which can bind to GAZA receptors and inhibit wakefulness. Although they are effective in helping to induce sleep, they may create dependency and cause daytime negative consequences. Other options for prescription include sedating antidepressants which work by blocking the release of neurotransmitters responsible for promoting wakefulness, such as serotonin, norepinephrine, and histamine. The efficacy of each of the mentioned treatments is mainly contingent on the causes of insomnia.
For people living with insomnia, I often suggest essential oils inhalation for a bed hygiene routine. The essential oil of Lavender is among the most researched and is consistently proven to enhance sleep quality, quantity, and quality of life, and even mood. The main constituents of Lavender are linalool and finally Acetate, but the mechanism behind their action isn’t comprehended. A few studies have revealed the essential oils of Lavender improve the levels of melatonin present in the blood and also 5HT as well as GAZA within the brain. These are, which are neurotransmitters that help aid in calming, restful states. In addition, the same scent for sleeping stimulates our olfactory system in a sleep routine that distinguishes between alert/wake time and the more relaxing and peaceful evening times.
The best essential oil mix is incredibly individual, so I propose starting with Lavender before including items such as Sandalwood, Sweet Orange, Chamomile, and Valerian. The stimulating aromas of Mint, Rosemary, and Citrus are not recommended in formulas that are calming.
As your naturopathic physician, I can help you develop a comprehensive treatment program that will work into your everyday life. Let me help you design a treatment program that goes beyond the prescription. I can combine lifestyle changes and evidence-based natural treatments, such as essential oils, to improve the results.
At Marcie Clinic, we review, maintain, and offer a quality health service in Hamilton, Ontario.
If you need to visit your doctor for a general medical review or receive advice on improving your quality of life, do not hesitate to contact us.
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