MarCare Clinic Blog

What is Holistic Nutrition | Updated 2022

The concept of holistic nutrition is an integrated health care system that looks at the entire person, not just one aspect of the body. Unlike traditional medicine, holistic nutrition emphasizes the importance of diet, lifestyle, and environmental factors.

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Why Do You Need Live Blood Analysis Per Year?

Why do you need Live Blood Analysis per year? The blood is the lifeblood of the human body and, therefore, the health of it matters. The quality of blood determines the overall health of the body. Your red blood cells carry oxygen and nutrients to all cells. 

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Your Microbiome and mood

Have you ever noticed the food you eat affects your mood? Are you feeling worse after eating junk food or following having a drink? There is evidence to suggest that it’s not just guilt, the microbiome might contribute significantly to the discussion.

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Stress, Cortisol & Sleep

Getting a good night’s sleep it’s a poblem to come by when you’re constantly stressed out. Luckily, there are many ways to reduce cortisol levels, which can help you get the rest you need. In this article, you’ll learn how to manage your stress and achieve a better night’s sleep. You can also read about the health benefits of exercise and learn about the many ways you can improve your overall health.

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