Maybe you are one of those lucky people who were blessed with a genetically adapted organism to keep blood pressure regulated, and at normal levels. However, even if it is that way and believe that everything will be fine forever, the reality is that it will not.
As the years go by, our body ages, and with it most biological functions simply slow down, and their performance drops drastically.
Next we will explain what blood pressure is and we will tell you why it is important to keep it at low levels:
“Blood Pressure” is nothing more than the amount of force exerted by the blood against the walls of the veins and arteries. When measuring blood pressure, two pieces of information are recorded that quantify said pressure, these are:
Blood stress is typically expressed by placing the systolic blood pressure figure over the diastolic number, such as the ratio 138/72. Average blood stress in adults is described as having a systolic level lower than 120 and a diastolic level less than 80. This is indicated as 120/80.
Stressful situations can cause a temporary increase in pressure. If a person had a constant pressure reading of 140 over 90, they would be diagnosed with high blood pressure. Left untreated, this condition can damage important organs, such as the brain and kidneys, as well as lead to a stroke.
Keeping blood pressure at normal levels is important for adequate blood flow to the organs and tissues throughout our body. The heart works as a pump that moves the blood through the entire circulatory system, this is essential since in this process nutrients are transported and the blood is oxygenated.
Blood pressure goes from high near the heart to low away from it.
Modern medical science considers higher blood pressure to be an expected part of aging. Also, the optimal blood pressure goal is different for different people.
However, one of the reasons to visit the doctor regularly is to have blood pressure checks. Checkups will help identify an early rise in blood pressure even if you feel fine.
If there is an indication that your blood pressure is high, your doctor will ask you to check your blood pressure at home at different times of the day. If the pressure remains high, even when you are relaxed, your doctor will tell you what steps you should take to normalize this important function.
Some specialists believe that systolic blood pressure (the first number) should be kept below 120. A five-year study 1 of more than 9,300 people at risk of heart disease, or who already had kidney disease, found that those with aggressiveness treated blood pressure (with medication) of 120 (compared to those with a BP of 140) where one-third less likely to suffer from heart failure, a non-fatal heart attack, or a stroke during the trial.
Blood stress gains are additional general among more additional senior somebody. This is mainly because the vascular system changes as people age. The arteries harden and consequently blood pressure rises.
This applies even to people who have habits that benefit heart health. The optimistic side is that high blood pressure exists held in most people.
Apply the following tips to improve blood pressure:
If these lifestyle changes do not lower your blood pressure to safe levels, your doctor will prescribe medication. But you should know that medications can control your blood pressure, but they cannot cure it. You’ll probably be taking medicine throughout your life.
Therefore, keep the above recommendations in mind and remember that it is important to have healthy lifestyle habits, and to visit the doctor frequently.
If you have questions or need to see a doctor, we suggest you visit us, we are the best medical clinic in Hamilton near you.
